Back to school can signal a stressful time for many families. One of the most stressful things for many families is the idea of having to pack healthy lunches every day. Being able to send a nutritious and delicious lunch to school with your child is a priority! You want your child to eat the lunch they send and not throw it out. Sending a packed lunch is often far more economical than paying for the less healthy hot lunches served by many schools while healthy choices are now available in nearly every school, you have to be able to trust that your child will make the right selections.
There are a few nutrition tips that you can know to spice up the bag lunch that you send to school for your child, making it more appealing and less likely to be tossed out. Remember, healthy doesn't need to mean boring! For example, you can easily make the ho-hum turkey or ham sandwich that you send more interesting by using a cookie cutter to make it into a fun shape. Kids are amused by food that looks fun to eat, so try hearts, circles, stars or holiday designs! Use a different shape each week to keep them guessing.
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Another way to make a homemade lunch more interesting to your child is by sending alternatives to regular sandwiches. Try making lunch meat rolls, or sending in tuna fish with whole wheat crackers instead of regular sandwich bread. Just changing things up a little bit here and there can keep things healthy and interesting. Whole wheat tortillas also make for a different sort of sandwich.
Add some veggie sticks with Greek yogurt dip for a crunchy snack and one that packs plenty of vitamins and nutrients. When you serve your kids colorful and healthy snacks that are already cut up into small enough pieces to dip, you can count on them getting another serving of veggies that day.
Healthy treats are also a wonderful part of the bag lunch! There are plenty of ideas to try that will give your child something to look forward to at the end of their lunch, without adding too much extra sugar or preservatives into their diet. Homemade oatmeal cookies are always a welcome treat, and making them with applesauce instead of butter or oil will result in not only moist cookies, but added nutrition and less fat! Cut up fresh apples and send some in a dish with almond butter for dipping.
For cold days, send your child with a nutritious hot lunch by using a thermos to pack soup, stew or chili. Warm up their insides and be sure they are getting the meal that you want them to eat!
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Posted in Cleaning Services Post Date 10/16/2016